Yoga Nidra 2009 Re print 6th edition by Swami Satyananda Saraswati – Ebook PDF Instant Download/Delivery: 8185787123, 978-8185787121
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Product details:
ISBN 10: 8185787123
ISBN 13: 978-8185787121
Author: Swami Satyananda Saraswati
Yoga Nidra is a simple yet profound technique adapted by Swami Satyananda Saraswati from the traditional tantric practice of nyasa.The Text explains the theory of Yoga Nidra in both yogic and scientific terms and includes class transcriptions of the practice.It also presents the various applications of this versatile technique,which has been used for deep relaxation,in stress management and therapy,to enhance the learning process in education,to harmonize the deeper unconscious and awaken inner potential,and as a meditative technique.A research section is also included.
Yoga Nidra 2009 Re print 6th Table of contents:
Chapter1 : Introduction
Chapter 2: Content
Chapter 3: Conclusion
Chapter 4: Appendices
Chapter 5: Glossary
Chapter 6: References
Chapter 7: Index
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